Coherence is not a fixed state but a capacity we can return to. This piece explores three pathways—internal, relational, and environmental—that support nervous system regulation and a deeper sense of alignment.
What skilled attunement feels like from the inside.
Explore how shamanic healing and modern trauma therapy approach shock and disconnection. Discover their key differences, surprising similarities, and how both aim to restore balance, wholeness, and a sense of self after overwhelming experiences.
'Working Jenny's solar plexus reflex on this particular occasion, we both experienced a sudden 'jolt' and we were startled by it. It was not a sensation I had experienced before and it felt like something was 'given up'. Shawnie Collier
Every Wednesday morning for the past nine months, you could have found me doing just that—picking up horse poo! Thirty-six visits and more than 200 hours of voluntary work later, I can honestly say it has been one of the most unexpectedly rewarding experiences of my life.
