Research Trip – Scotland
A research trip to visit Killin, Mallaig and North Berwick.
Sovereignty: The Lost Art of Belonging to Yourself
Psychological sovereignty is the capacity to remain connected to one’s own inner authority — to live from an integrated centre rather than fear, fragmentation, or external control.
The Frequency You Become: Coherence
The deepest form of influence is not persuasion, but coherence — a state where people feel what you are before you say anything.
A Geography of Repair
What if healing is not just something we do, but somewhere we go? Exploring destinations through the lens of the nervous system, this piece considers how different landscapes and cultures can offer antidotes to patterns of scarcity, silence, isolation, grief, and disconnection—helping the body learn that another way of being is possible.
The Prince at the Threshold
What if Thumbelina is not a fairy tale, but a map? A story of surviving dislocation, tending to what is wounded, and learning to step beyond the safety of smallness. In the end, the prince may not be the destination at all—but the measure of who we have become.
Book Review – Trauma Through a Child’s Eyes
Trauma Through a Child’s Eyes offers a compassionate look at how trauma is held in a child’s nervous system, and how healing can unfold through attuned, body-based support. Blending accessible theory with practical guidance, Peter Levine and Maggie Kline provide caregivers with tools to better understand—and respond to—children’s experiences of distress, resilience, and recovery.
Three Pathways to Coherence: Internal, Relational, and Environmental Practices
Coherence is not a fixed state but a capacity we can return to. This piece explores three pathways—internal, relational, and environmental—that support nervous system regulation and a deeper sense of alignment.
What It Feels Like to Sit with an Exceptional Practitioner
What skilled attunement feels like from the inside.
Shamanic Healing vs Modern Trauma Therapy: Two Paths to Releasing Shock
Explore how shamanic healing and modern trauma therapy approach shock and disconnection. Discover their key differences, surprising similarities, and how both aim to restore balance, wholeness, and a sense of self after overwhelming experiences.
My 7 Best Pre-Verbal Trauma Books
A mixture of books which cover pre-verbal trauma themes and healing modalities.