The Southwest and the Fae: A Neuroscience of Liminal Maps
The Southwest functions less as a direction than as a state of perception. It describes a condition in which attention, interpretation, and bodily orientation become less rigidly organised.
Hadrian’s Wall: The Hidden Map
There was another map. Stranger than the others, it felt less like a diagram than a living cosmology. Arrows rose into a dome, as though something hidden beneath consciousness was trying to find its way upward. My notebook had become a landscape of symbols rather than explanations.
A Geography of Repair
What if healing is not just something we do, but somewhere we go? Exploring destinations through the lens of the nervous system, this piece considers how different landscapes and cultures can offer antidotes to patterns of scarcity, silence, isolation, grief, and disconnection—helping the body learn that another way of being is possible.
Book Review – Trauma Through a Child’s Eyes
Trauma Through a Child’s Eyes offers a compassionate look at how trauma is held in a child’s nervous system, and how healing can unfold through attuned, body-based support. Blending accessible theory with practical guidance, Peter Levine and Maggie Kline provide caregivers with tools to better understand—and respond to—children’s experiences of distress, resilience, and recovery.
Three Pathways to Coherence: Internal, Relational, and Environmental Practices
Coherence is not a fixed state but a capacity we can return to. This piece explores three pathways—internal, relational, and environmental—that support nervous system regulation and a deeper sense of alignment.
What It Feels Like to Sit with an Exceptional Practitioner
What skilled attunement feels like from the inside.